• EssaysOnline

Tighten Your Core With Sit Ups

Sit ups may look simple, but they target your belly and burn lots of calories at the same time. Here’s how you can work your core.

Step One: Lie on your back on the floor, bend your legs and straighten your arms in front of you or place them at the back of your head.

Step Two: Lift your shoulders off the ground by engaging your core, then raise your upper body off the ground until it seems as if you’re sitting up straight

Step Three: Lower your body back to the ground.

Step Four: Complete 15 reps and do a least 3 sets.

Image: Oprah.com

#coreexercises #exercisetips #situps

© Copyright 2019 Kwenta Media (PTY) Ltd