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Three Foods To Combat Migraines

Do you suffer from migraines? These pulsating, severe headaches have symptoms that vary from person to person, but women are three times more susceptible to them than men.

The good news is that making a few changes to your diet can help reduce the severity and frequency of migraines. Foods that are rich in in omega 3 and fatty acids may help migraines. These top 3 omega-3 foods have not only help reduce migraines, but also have some other added benefits:

Seeds


Salmon


Walnuts


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