Single-Leg Bridge Kicks For A Tight Derrière
Squats are not the only exercise you can do to enhance and sculpt your buttocks. Give the single-leg bridge kick a try to shape, tone and lift up your derrière.
Learn how you can do this exercise step-by-step on your own and work your hamstrings at the same time.
Step 1: Grab a mat and lie on your back. Put or place your hands on the floor for stability. Then bend one leg and lift the other leg off the ground.
Step 2: Press your heel into the floor then slowly lift your pelvis up while keeping your body in a fixed bridge position.
Step 3: The last step required is to slowly lower your body to the floor. Then repeat and do at least 12 reps on each side.