How To Go About Detoxing
With holiday indulgence staring back at you in the mirror, we look at some things to consider before embarking on your annual purge…
Following a detox plan to clear your body of toxins and unhealthy substances can be effective. Most detox diets require you to avoid certain kinds of food, that you eat specific types of food, or that you just drink liquids. However, detoxing isn’t only about drinking liquids, there are other forms of detoxing, let’s take a look at different detox methods for your health, body and mind.
African Extracts Even Tone
Breathe Out for a Healthy Mind
Close your right nostril with your right thumb. You can rest your left hand in your lap and press the tips of your index finger and thumb together. Close your eyes and begin to breathe in and out slowly and deeply through your left nostril. Continue for two minutes. Switch sides and do the same while closing the left nostril.
Images: Pixabay and Positive Dialogue