Five Easy Ways To Make Yourself Happy
Finding genuine happiness starts with introspection. You’re the main source of your own happiness and it can be simple to find self-satisfaction.
Here are five ways to show gratitude for what and who you have in your life:
Mention each thing you’re grateful for every morning you wake up. Others do it in a form of a prayer but you can do it your way; write it down or say it out loud (daily affirmations).
Write a thank-you note to anyone who contributes positively in your life.
Do nothing for 10 minutes. This will refresh your mind, which can boost your mood.
Breathe. Sometimes it really is as simple as breathing deeply in through your nose and out through your mouth (three to five times).
Reach out to anyone you haven’t spoken to or seen in a long time.