• EssaysOnline

Better Cooking With Sarah Graham and UCOOK!

Foodie and TV star Sarah Graham’s has a delicious beef and buckwheat recipe that appears on the newly launched categories on UCOOK e-food site.

Speedy Lamb Chops with Roasted Cauliflower Original recipe serves 4 Active cooking time: 15 min

Inactive cooking time: 45 min (mostly unattended) Ingredients Portion for 1 Portion for 2Portion for 4Sumac1,25 ml2,5 ml5 mlSesame seeds1,25 ml2,5 ml5 mlGround cumin1 ml1 ml2 mlDried mixed herbs1 ml1 ml2 mlCauliflower75 g150 g250 to 300 gZatar3.75   ml7.5 ml15 mlCooked lentils100 g200 g400 gMint / coriander10 g20 g40 gFeta, crumbed25 g50 g100 gLamb chop (1 per person)1 portion2 portions4 portionsGround cumin1 ml2 ml5 mlDried thyme1 ml2 ml5 mlLemon1 whole1 whole1 whole

What you’ll need

For the vegetables

2 tbsp. olive oil

For the lamb chops:

Salt and freshly ground black pepper

1 tbsp. olive oil or coconut oil, for frying

What to do

Preheat the oven to 200 degrees Celsius. First make the za’atar. Mix all the ingredients together and store in a small glass jar. Rub the cauliflower with 1 tablespoon of the olive oil and the za’atar and place in a shallow baking dish. When the oven reaches temperature, place the dish on the middle shelf and leave to bake for 25 to 30 minutes, or until golden and fragrant. When the cauliflower has been in the oven for 15 minutes, season the lamb chops with salt and pepper, cumin and dried thyme. Fry in a nonstick pan with a dash of olive oil for 4 minutes on each side (for medium). Remove and set aside on a warmed plate to rest. Add the lentils to the same pan and cook for 2 to 3 minutes, or until warmed through and just starting to crisp on the outside. Remove from the heat and transfer to a warm serving platter. Remove the cauliflower from the oven, chop roughly and place the florets on top of the bed of lentils. Sprinkle over a little extra za’atar. Scatter over the fresh herbs and cheese, along with a drizzle of lemon juice and serve immediately with the lamb chops.

RELATED ARTICLES:

Heat Up The Kitchen With UCOOK And Sarah Graham!

Cook Up A Storm With UCOOK And Sarah Graham!

By: Sarah Graham. Source and image: UCOOK

#recipes #SarahGraham #UCook #lambchops #roastedcauliflower #efoodservice

0 views

© Copyright 2019 Kwenta Media (PTY) Ltd